January 5, 2010

Fish for thought

With a new year full of new possibilities ahead, many people are thinking of ways to make this year a better one. Fatty foods, smoking, lack of exercise and similar issues are often the first to be addressed. Then the mind turns to the inner self, concentrating on things that will feed the soul, like helping others or the environment.

By starting a regimen of eating sustainable fish you can begin 2010 by doing something for your body and for your soul. Not only is eating fish a healthy alternative as it is high in protein, low in fat and an excellent source of Omega 3 fatty acids, but by choosing a fish which comes from a sustainable source, you are also playing a part in helping your environment and safeguarding the oceans for the future.

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